MONDAY 27TH JANUARY

HEAVY SQUAT DAY


Weightlifting

Within 20 Minutes:

3 Sets of 4 Back Squat @ RPE9

Metcon

For Time (12 Minute cap):

30-20-10

Alt Dumbbell Hang Snatch (22.5/15kg)

15-10-5

Bar Muscle Ups

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit