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MONDAY 27TH JANUARY

  • Writer: Dean
    Dean
  • Jan 27, 2020
  • 1 min read

HEAVY SQUAT DAY


Weightlifting

Within 20 Minutes:

3 Sets of 4 Back Squat @ RPE9

Metcon

For Time (12 Minute cap):

30-20-10

Alt Dumbbell Hang Snatch (22.5/15kg)

15-10-5

Bar Muscle Ups

 
 
 

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