SUNDAY 4TH OCTOBER

Warm-up


3 Rounds:


- 5 Burpees

- 10 Wall Squats (50X0)


Then:


200m Run


Partner Metcon


35 Minute Clock:


A) 0:00-20:00:


Partner 1:


- Run 300m


Partner 2:


AMRAP


- 10 Burpees

- 10 Air Squat

- 10 Box Step Ups


(rotate when partner 1 returns)


-- 20:00-25:00: Rest--


B) 25:00-35:00:


- Establish a 2RM Back Squat

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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