Warm-up
3 Rounds:
- 5 Burpees
- 10 Wall Squats (50X0)
Then:
200m Run
Partner Metcon
35 Minute Clock:
A) 0:00-20:00:
Partner 1:
- Run 300m
Partner 2:
AMRAP
- 10 Burpees
- 10 Air Squat
- 10 Box Step Ups
(rotate when partner 1 returns)
-- 20:00-25:00: Rest--
B) 25:00-35:00:
- Establish a 2RM Back Squat