THURSDAY 1ST OCTOBER
Sep 30, 2020
1 min read
Warm-up
- 2 Minutes Row @ RPE6
Then:
15-10-5
- Kip Swings (Rings or Bar)
- Bench Tricep Dips
Gymnastics
10 Minute EMOM:
- 2 Ring Muscle Up + 2 Dips
Metcon
For Time:
- Row 2k
(11 Minute Cap)
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