THURSDAY 1ST OCTOBER

Warm-up


- 2 Minutes Row @ RPE6


Then:


15-10-5


- Kip Swings (Rings or Bar)

- Bench Tricep Dips


Gymnastics


10 Minute EMOM:


- 2 Ring Muscle Up + 2 Dips


Metcon


For Time:


- Row 2k


(11 Minute Cap)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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