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THURSDAY 1ST OCTOBER

  • Writer: Dean
    Dean
  • Sep 30, 2020
  • 1 min read

Warm-up


- 2 Minutes Row @ RPE6


Then:


15-10-5


- Kip Swings (Rings or Bar)

- Bench Tricep Dips


Gymnastics


10 Minute EMOM:


- 2 Ring Muscle Up + 2 Dips


Metcon


For Time:


- Row 2k


(11 Minute Cap)

 
 
 

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