THURSDAY 1ST OCTOBERDeanSep 30, 20201 min readWarm-up- 2 Minutes Row @ RPE6Then:15-10-5- Kip Swings (Rings or Bar)- Bench Tricep DipsGymnastics10 Minute EMOM:- 2 Ring Muscle Up + 2 DipsMetconFor Time:- Row 2k(11 Minute Cap)
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