SATURDAY 3RD OCTOBER
Oct 2, 2020
1 min read
Warm-up
Row-ling
Technique
10 Minutes:
- Rowing
EMOM
24 Minute:
1) 6 Cal + 3-5 Strict Pull Up
2) 6 Cal + 3-5 Strict HSPU
3) 6 Cal + 100m Run
4) Rest
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bottom of page
Warm-up
Row-ling
Technique
10 Minutes:
- Rowing
EMOM
24 Minute:
1) 6 Cal + 3-5 Strict Pull Up
2) 6 Cal + 3-5 Strict HSPU
3) 6 Cal + 100m Run
4) Rest
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