SATURDAY 3RD OCTOBER

Warm-up


Row-ling


Technique


10 Minutes:


- Rowing


EMOM


24 Minute:


1) 6 Cal + 3-5 Strict Pull Up

2) 6 Cal + 3-5 Strict HSPU

3) 6 Cal + 100m Run

4) Rest

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit