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FRIDAY 2ND OCTOBER

  • Writer: Dean
    Dean
  • Oct 1, 2020
  • 1 min read

Warm-up


- 15 Air Squat

- 200m Run


4 Round Tabata


Alternate Between:


- BB Front Squat (20s)

- BB Squat Hold (10s)


And…


- BB Press (20s)

- BB Hold OH (10s)


Weightlifting


Clean and Jerk:


Every 2 Minutes for 10 Minutes:


- 1 Clean and Jerk @ 90% of 1RM


Metcon


For Time:


18-12-9-6-3


- Push Press (40/30kg)

- Toes 2 Bar


(9 Minute Time Cap)

 
 
 

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