FRIDAY 2ND OCTOBER

Warm-up


- 15 Air Squat

- 200m Run


4 Round Tabata


Alternate Between:


- BB Front Squat (20s)

- BB Squat Hold (10s)


And…


- BB Press (20s)

- BB Hold OH (10s)


Weightlifting


Clean and Jerk:


Every 2 Minutes for 10 Minutes:


- 1 Clean and Jerk @ 90% of 1RM


Metcon


For Time:


18-12-9-6-3


- Push Press (40/30kg)

- Toes 2 Bar


(9 Minute Time Cap)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit