STRONGMAN DAY
Sandbag Skills Session
In 2:00 Seconds Complete:
20/15 Cal Bike
Max Sandbag Ground to Over Shoulder
Scores A is Points
20kg - 2 Point
30kg - 4 Points
40kg - 6 Points
50kg - 8 Points
60kg - 10 Points
Score B is 20/15 Cal time
Complete as many rounds as possible in 8 minutes of:
8 Box Jumps 8 Sand Bag Cleans
8 Down Ups
8 Sand Bag Squats