FRIDAY 10TH JULY

STRONGMAN DAY


Sandbag Skills Session


In 2:00 Seconds Complete:

20/15 Cal Bike

Max Sandbag Ground to Over Shoulder


Scores A is Points

20kg - 2 Point

30kg - 4 Points

40kg - 6 Points

50kg - 8 Points

60kg - 10 Points


Score B is 20/15 Cal time


Complete as many rounds as possible in 8 minutes of:

8 Box Jumps 8 Sand Bag Cleans

8 Down Ups

8 Sand Bag Squats