FRIDAY 11TH SEPTEMBER

Warm-up - 2 Rounds


- 100m Run

- 5 Broad Jumps

- 10 Box Jump Overs

- 15 AKB


Gymnastics


Every 90s x 6 Rounds:


- 3 Beat Swing + 3 Long Lever Beat Swing + 3 Hips to Bar


Metcon


8 Minute AMRAP:


- 4 Bar Muscle Ups

- 8 Over Wall Ball Burpees (24/20")

- 12 Wall Balls (9/6kg)


(4 Minute Rest)


8 Minute AMRAP:


- 4 Bar Muscle Ups

- 8 DB Devils Press (1x22.5/15kg)

- 12 Wall Balls (9/6kg)


(20 Minutes Total - Score AMRAP for each)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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