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FRIDAY 11TH SEPTEMBER

  • Writer: Dean
    Dean
  • Sep 10, 2020
  • 1 min read

Warm-up - 2 Rounds


- 100m Run

- 5 Broad Jumps

- 10 Box Jump Overs

- 15 AKB


Gymnastics


Every 90s x 6 Rounds:


- 3 Beat Swing + 3 Long Lever Beat Swing + 3 Hips to Bar


Metcon


8 Minute AMRAP:


- 4 Bar Muscle Ups

- 8 Over Wall Ball Burpees (24/20")

- 12 Wall Balls (9/6kg)


(4 Minute Rest)


8 Minute AMRAP:


- 4 Bar Muscle Ups

- 8 DB Devils Press (1x22.5/15kg)

- 12 Wall Balls (9/6kg)


(20 Minutes Total - Score AMRAP for each)

 
 
 

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