FRIDAY 12TH JUNE

MEGA HELEN-ISH


3 ROUNDS:

200m/400m Row or Bike

15 KB Swings (24/16 KG)

8 Alt lunges (35/25)


REST 2 MINS


2 ROUNDS:

300m/600m Row or Bike

18 KB Swings (24/16 KG)

10 Alt lunges (35/25)


REST 2 MINS


1 ROUND:

400m/800m Row or Bike

21 KB Swings (24/16 KG)

12 Alt lunges (35/25)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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