FRIDAY 12TH JUNE

MEGA HELEN-ISH


3 ROUNDS:

200m/400m Row or Bike

15 KB Swings (24/16 KG)

8 Alt lunges (35/25)


REST 2 MINS


2 ROUNDS:

300m/600m Row or Bike

18 KB Swings (24/16 KG)

10 Alt lunges (35/25)


REST 2 MINS


1 ROUND:

400m/800m Row or Bike

21 KB Swings (24/16 KG)

12 Alt lunges (35/25)