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FRIDAY 13TH MARCH

  • Writer: Dean
    Dean
  • Mar 13, 2020
  • 1 min read

BUILDING SHOULDERS AND OLY LIFTS


Gymnastics - 10 Minute EMOM: Complete 30-40% of Max Effort Strict Handstand Pushups

Metcon - 12 Minute AMRAP: 8 Toes To Bar 8 Hang Power Snatch (40/30kg)

 
 
 

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