FRIDAY 13TH MARCH

BUILDING SHOULDERS AND OLY LIFTS


Gymnastics - 10 Minute EMOM: Complete 30-40% of Max Effort Strict Handstand Pushups

Metcon - 12 Minute AMRAP: 8 Toes To Bar 8 Hang Power Snatch (40/30kg)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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