FRIDAY 14TH AUGUST

Warm-Up:

2 Rounds

200m C2 Machine

10 AKB (Moderate Weight)

10 Jumping Air Squats


Metcon:


9 Rounds - 90s On/90s Off:


-10 Alt DB Snatch (22.5/15kg)

-10 Box Jumps (24/20")

-Max C2 Calorie

Score Is Total Calories


Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit