FRIDAY 14TH AUGUSTWarm-Up: 2 Rounds 200m C2 Machine 10 AKB (Moderate Weight)10 Jumping Air SquatsMetcon: 9 Rounds - 90s On/90s Off:-10 Alt DB Snatch (22.5/15kg) -10 Box Jumps (24/20")-Max C2 Calorie Score Is Total Calories
Warm-Up: 2 Rounds 200m C2 Machine 10 AKB (Moderate Weight)10 Jumping Air SquatsMetcon: 9 Rounds - 90s On/90s Off:-10 Alt DB Snatch (22.5/15kg) -10 Box Jumps (24/20")-Max C2 Calorie Score Is Total Calories
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