FRIDAY 14TH AUGUST
- Dean
- Aug 13, 2020
- 1 min read
Warm-Up:
2 Rounds
200m C2 Machine
10 AKB (Moderate Weight)
10 Jumping Air Squats
Metcon:
9 Rounds - 90s On/90s Off:
-10 Alt DB Snatch (22.5/15kg)
-10 Box Jumps (24/20")
-Max C2 Calorie
Score Is Total Calories
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