HANDSTAND SKILLS AND INTERVAL WOD
Gymnastics For Quality: 5 Sets of: 15s Handstand Hold against a wall (20s Rest) -- Rest 2 Minutes -- 5 Sets of: Max Time in a Freestanding Handstand Hold (with band support)
Metcon
3 Rounds each for Max Reps:
Within 2 Minutes:
30/25 Calorie Row
Remaining time...
Max rep Burpee Box Jump Over @ 24/20" (hands allowed)
(4 minutes rest between rounds)
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