FRIDAY 14TH FEBRUARY

HANDSTAND SKILLS AND INTERVAL WOD


Gymnastics For Quality: 5 Sets of: 15s Handstand Hold against a wall (20s Rest) -- Rest 2 Minutes -- 5 Sets of: Max Time in a Freestanding Handstand Hold (with band support)

Metcon 3 Rounds each for Max Reps: Within 2 Minutes: 30/25 Calorie Row Remaining time... Max rep Burpee Box Jump Over @ 24/20" (hands allowed) (4 minutes rest between rounds)