FRIDAY 17 JANUARY

GYMNASTICS & ROWING METCON



GYMNASTICS


4 Rounds For Quality:


- 40s Plank Hold

- 14 Handstand Hold R>L Shifts

- 5 Resistance Band Internal Rotations

- 5 Resistance Band External Rotations


CONDITIONING


For Time (15 min time cap)


- 2km Row

- 200 Double Unders