FRIDAY 17 JANUARY

GYMNASTICS & ROWING METCON



GYMNASTICS


4 Rounds For Quality:


- 40s Plank Hold

- 14 Handstand Hold R>L Shifts

- 5 Resistance Band Internal Rotations

- 5 Resistance Band External Rotations


CONDITIONING


For Time (15 min time cap)


- 2km Row

- 200 Double Unders

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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