FRIDAY 18TH SEPTEMBER

Warm-up


- 2 Minutes C2 @ RPE6


Then :


2 Rounds:


- 30s Handstand Hold

- 20 PVC Pass Through


Gymnastics


7 Minute EMOM:


- 4 Kip Swings + 2 Kips + 1 Ring Muscle Up


Metcon


For Time:


- 30 Calories

- 30 Handstand Push Up

- 90 Air Squats

- 30 Handstand Push Up

- 30 Calories


(16 Minute Cap)