Warm-up
- 2 Minutes C2 @ RPE6
Then :
2 Rounds:
- 30s Handstand Hold
- 20 PVC Pass Through
Gymnastics
7 Minute EMOM:
- 4 Kip Swings + 2 Kips + 1 Ring Muscle Up
Metcon
For Time:
- 30 Calories
- 30 Handstand Push Up
- 90 Air Squats
- 30 Handstand Push Up
- 30 Calories
(16 Minute Cap)