FRIDAY 20TH MARCH

STRICT GYMNASTICS AND VOLUME WOD

GYMNASTICS:


5 Rounds For Quality Of...

40% Max Effort Strict HSPU

5 Strict Knees to Elbow

5 Strict Pull Ups

10 Banded Hollows


WOD:


For Time (15 min Caqp)


50-40-30-20-10

Double Unders

Wall Balls Push Press (9/6)