FRIDAY 20TH MARCH

STRICT GYMNASTICS AND VOLUME WOD

GYMNASTICS:


5 Rounds For Quality Of...

40% Max Effort Strict HSPU

5 Strict Knees to Elbow

5 Strict Pull Ups

10 Banded Hollows


WOD:


For Time (15 min Caqp)


50-40-30-20-10

Double Unders

Wall Balls Push Press (9/6)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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