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FRIDAY 20TH MARCH

  • Writer: Dean
    Dean
  • Mar 20, 2020
  • 1 min read

STRICT GYMNASTICS AND VOLUME WOD

GYMNASTICS:


5 Rounds For Quality Of...

40% Max Effort Strict HSPU

5 Strict Knees to Elbow

5 Strict Pull Ups

10 Banded Hollows


WOD:


For Time (15 min Caqp)


50-40-30-20-10

Double Unders

Wall Balls Push Press (9/6)

 
 
 

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