FRIDAY 21ST AUGUST

Warm-up:

- Run 200m Then: 12-10-8 - Walk Outs with Press Up - Beat Swings

Gymnastics: 5 Minute EMOM: - 50% of Max Effort Set of Chest to Bar Pull Ups - Then - 3 x 3 Negative Muscle Up Transitions (5s Between Reps and 30s Between Sets)

Metcon - 4 Rounds - 3:00 Minute AMRAP of Cindy (5 Pull Ups / 10 Press Ups / 15 Air Squats)

- 1:30 Minute AMRAP of Burpees (rest 1:30 between rounds)


Score A) Total Cindy

Score B) Total Burpee

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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