FRIDAY 21ST FEBRUARY

Gymnastics

For Quality - 5 Sets of: 20s Handstand Hold against a wall (20s Rest) -- Rest 2 Minutes -- 5 Sets of: Max Distance Handstand Walk Metcon

5 Rounds each for Max Reps: Within a 80s window: 25/20 Bike/Rowing Calories In remaining time... Max Rep Double Unders (160s rest between rounds)