FRIDAY 24TH JANUARY

RIDE AND ROW!!


Gymnastics 5 Rounds for quality:

- 10 Barbell Press - 16 Shifts from Right to Left in a Handstand Hold - 15s Frogstand Hold

Metcon For Time (14 Minute cap):

- 1km Bike Erg

- 1km Row - 1km Bike Erg - 1km Row

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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