FRIDAY 24TH JANUARY

RIDE AND ROW!!

Gymnastics 5 Rounds for quality:

- 10 Barbell Press - 16 Shifts from Right to Left in a Handstand Hold - 15s Frogstand Hold

Metcon For Time (14 Minute cap):

- 1km Bike Erg

- 1km Row - 1km Bike Erg - 1km Row