FRIDAY 24TH JULY
- Dean
- Jul 23, 2020
- 1 min read
A1:
6 x 60 sec on/30 sec off
8 Alt DB Snatch (22.5/15)
8 Alt DB Front Rack Fwd Lunge
Max Burpees
Rest 2-3 min
A2:
6 x 40 sec on/20 sec off
6 DB Hang Clean & Jerk (3/3)
6 DB Goblet Squats
Max Burpees
Rest 2-3 min
A3:
6 x 30 sec on/15 sec off
7 Alt Jumping Lunges
Max Burpees
Score Is Total Burpees In Each Interval
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