FRIDAY 24TH JULY

A1:

6 x 60 sec on/30 sec off

8 Alt DB Snatch (22.5/15)

8 Alt DB Front Rack Fwd Lunge

Max Burpees


Rest 2-3 min


A2:

6 x 40 sec on/20 sec off

6 DB Hang Clean & Jerk (3/3)

6 DB Goblet Squats

Max Burpees


Rest 2-3 min


A3:

6 x 30 sec on/15 sec off

7 Alt Jumping Lunges

Max Burpees


Score Is Total Burpees In Each Interval

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