FRIDAY 25TH SEPTEMBER

THE MEGA COMPLEX!!!


Warm Up:


Run 400m


Barbell Burner Warm Up


Weightlifting:


x1 Full Complex (all 12 lifts) At The Start of Every 5 Minutes for 5 Rounds


1 x High Hang Squat Clean

1 x Low Hang Squat Clean

1 x Full Squat Clean

1 x Push Press

1 x High Hang Squat Clean

1 x Low Hang Squat Clean

1 x Full Squat Clean

1 x Push Jerk

1 x High Hang Squat Clean

1 x Low Hang Squat Clean

1 x Full Squat Clean

1 x Split Jerk


Score - Max Load Each Round