FRIDAY 25TH SEPTEMBER

THE MEGA COMPLEX!!!


Warm Up:


Run 400m


Barbell Burner Warm Up


Weightlifting:


x1 Full Complex (all 12 lifts) At The Start of Every 5 Minutes for 5 Rounds


1 x High Hang Squat Clean

1 x Low Hang Squat Clean

1 x Full Squat Clean

1 x Push Press

1 x High Hang Squat Clean

1 x Low Hang Squat Clean

1 x Full Squat Clean

1 x Push Jerk

1 x High Hang Squat Clean

1 x Low Hang Squat Clean

1 x Full Squat Clean

1 x Split Jerk


Score - Max Load Each Round



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To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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