FRIDAY 25TH SEPTEMBER

THE MEGA COMPLEX!!!

Warm Up:

Run 400m

Barbell Burner Warm Up

Weightlifting:

x1 Full Complex (all 12 lifts) At The Start of Every 5 Minutes for 5 Rounds

1 x High Hang Squat Clean

1 x Low Hang Squat Clean

1 x Full Squat Clean

1 x Push Press

1 x High Hang Squat Clean

1 x Low Hang Squat Clean

1 x Full Squat Clean

1 x Push Jerk

1 x High Hang Squat Clean

1 x Low Hang Squat Clean

1 x Full Squat Clean

1 x Split Jerk

Score - Max Load Each Round