FRIDAY 28TH AUGUSTSkills:Bar Muscle Up DrillsMetcon 4 Rounds Each For AMRAP:- 30/25 Calorie (as fast as possible - 1:30 cap)- 3 Minute AMRAP of 2 Bar Muscle Ups - 4 Burpees - 8 Kettlebell Swing (32/24kg)(rest 1:30 between rounds)(24 Minutes Total)
Skills:Bar Muscle Up DrillsMetcon 4 Rounds Each For AMRAP:- 30/25 Calorie (as fast as possible - 1:30 cap)- 3 Minute AMRAP of 2 Bar Muscle Ups - 4 Burpees - 8 Kettlebell Swing (32/24kg)(rest 1:30 between rounds)(24 Minutes Total)
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