FRIDAY 28TH FEBRUARY

6 ROUNDS FOR TIME....


Gymnastics - 5 sets for Quality:

20s Handstand Hold against a wall (20s Rest) -- Rest 2 Minutes -- 5 Sets of: - Max Distance Handstand Walk Metcon - 6 Rounds For Time (16 Minute cap): 10 Back Squat (from floor) (70/50kg) 10 Burpee