ROWING AND FOUNDATIONAL MOVES
Gymnastics - 4 Rounds for quality:
20 Shifts from Right to Left in a Handstand Hold 5 Dumbbell Strict Press per arm 10 Resistance Band Upright Row Metcon
For Time (15 Minute cap):
45/35 Calorie Row Buy In
2 Rounds of the following:
50 Medicine Ball Cleans (9/6kg) 25 Toes 2 Bar
45/35 Calorie Row Cash Out