FRIDAY 31ST JANUARY

ROWING AND FOUNDATIONAL MOVES


Gymnastics - 4 Rounds for quality:

20 Shifts from Right to Left in a Handstand Hold 5 Dumbbell Strict Press per arm 10 Resistance Band Upright Row Metcon

For Time (15 Minute cap):

45/35 Calorie Row Buy In

2 Rounds of the following:

50 Medicine Ball Cleans (9/6kg) 25 Toes 2 Bar

45/35 Calorie Row Cash Out

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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