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FRIDAY 31ST JANUARY

  • Writer: Dean
    Dean
  • Jan 31, 2020
  • 1 min read

ROWING AND FOUNDATIONAL MOVES


Gymnastics - 4 Rounds for quality:

20 Shifts from Right to Left in a Handstand Hold 5 Dumbbell Strict Press per arm 10 Resistance Band Upright Row Metcon

For Time (15 Minute cap):

45/35 Calorie Row Buy In

2 Rounds of the following:

50 Medicine Ball Cleans (9/6kg) 25 Toes 2 Bar

45/35 Calorie Row Cash Out

 
 
 

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