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FRIDAY 31ST JULY

  • Writer: Dean
    Dean
  • Jul 30, 2020
  • 1 min read

For Time - 30 Min Cap

1000 meter Row/Ski/Bike

100 meter

200 meter

300 meter

400 meter

500 meter

400 meter

300 meter

200 meter

100 meter

1,000 meter


100m Run Between Each Set Of Machine Metres


(Double Metres For The Bike)


 
 
 

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