FRIDAY 3RD JULYON THE 9s - FUNCTIONAL ENDURANCEFrom 0:00-9:00AMRAP or 100 Front Squat (35/25From 9:00-18:00AMRAP or 100 BurpeesFrom 18:00-27:00AMRAP or 2000m row
ON THE 9s - FUNCTIONAL ENDURANCEFrom 0:00-9:00AMRAP or 100 Front Squat (35/25From 9:00-18:00AMRAP or 100 BurpeesFrom 18:00-27:00AMRAP or 2000m row
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