FRIDAY 3RD JULY
Jul 2, 2020
1 min read
ON THE 9s - FUNCTIONAL ENDURANCE
From 0:00-9:00
AMRAP or 100 Front Squat (35/25
From 9:00-18:00
AMRAP or 100 Burpees
From 18:00-27:00
AMRAP or 2000m row
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ON THE 9s - FUNCTIONAL ENDURANCE
From 0:00-9:00
AMRAP or 100 Front Squat (35/25
From 9:00-18:00
AMRAP or 100 Burpees
From 18:00-27:00
AMRAP or 2000m row
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