FRIDAY 4TH SEPTEMBER

Warm-up


3 Rounds:

10 Up-Downs

10 Banded Lat Pull Downs


Progression Session


Toes to Bar


Metcon


4 Rounds Each for Time:


- 250m Row/Ski or 500m Bike

- 15 Toes 2 Bar

- 15 Burpees to 6" Target

- 15 Toes 2 Bar

- 15 Burpees to 6" Target


(1 Min 30s Between Rounds)


(36 Minute Cap)