FRIDAY 4TH SEPTEMBER

Warm-up


3 Rounds:

10 Up-Downs

10 Banded Lat Pull Downs


Progression Session


Toes to Bar


Metcon


4 Rounds Each for Time:


- 250m Row/Ski or 500m Bike

- 15 Toes 2 Bar

- 15 Burpees to 6" Target

- 15 Toes 2 Bar

- 15 Burpees to 6" Target


(1 Min 30s Between Rounds)


(36 Minute Cap)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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