Warm-up
3 Rounds:
10 Up-Downs
10 Banded Lat Pull Downs
Progression Session
Toes to Bar
Metcon
4 Rounds Each for Time:
- 250m Row/Ski or 500m Bike
- 15 Toes 2 Bar
- 15 Burpees to 6" Target
- 15 Toes 2 Bar
- 15 Burpees to 6" Target
(1 Min 30s Between Rounds)
(36 Minute Cap)