FRIDAY 6TH MARCH

STRICT GYMNASTIC WORK AND INTERVALS


Gymnastics - Within 15 Minutes:


Strict HSPU progressions and Establish a Max Effort Set of Strict HPSU

Within a 2 Minute window: Row 400/350m In remaining time... Max Rep Front Squat @ 45/30kg WOD is complete at 50 Front Squat or at 5 total rounds.