FRIDAY 7TH AUGUST

Gymnastics: 1 Round - Max Effort Set of Strict Ring Dips Then... 5 Minute EMOM: 40% of Max Effort Set

Metcon - 20 Minute AMRAP: 50 Calorie - BUY IN

20 Wall Balls (20/14kg) 15 AKB (24/16) 10 Box Jumps