FRIDAY 7TH FEBRUARY

GETTING UPSIDE DOWN

Gymnastics - For Quality:

5 Sets of - 10s Handstand Hold against a wall (20s Rest)

-- Rest 2 Minutes --

5 Sets of - Max Time in a Freestanding Handstand Hold

Metcon 8 Rounds for Time (14 Minute Cap):

5 Deadlift (110/80kg) 30m Unweighted Walking Lunge