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FRIDAY 7TH FEBRUARY

  • Writer: Dean
    Dean
  • Feb 7, 2020
  • 1 min read

GETTING UPSIDE DOWN


Gymnastics - For Quality:

5 Sets of - 10s Handstand Hold against a wall (20s Rest)

-- Rest 2 Minutes --

5 Sets of - Max Time in a Freestanding Handstand Hold

Metcon 8 Rounds for Time (14 Minute Cap):

5 Deadlift (110/80kg) 30m Unweighted Walking Lunge

 
 
 

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