FRIDAY 7TH FEBRUARY

GETTING UPSIDE DOWN


Gymnastics - For Quality:

5 Sets of - 10s Handstand Hold against a wall (20s Rest)

-- Rest 2 Minutes --

5 Sets of - Max Time in a Freestanding Handstand Hold

Metcon 8 Rounds for Time (14 Minute Cap):

5 Deadlift (110/80kg) 30m Unweighted Walking Lunge

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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