MONDAY 10TH AUGUST

Warm-up:

2 Rounds:

- 200m Run

- 10 Barbell Zombie Squats

Then:

Banded Lat stretch, Wrist and Hip Mobility

Weightlifting:

Every 2 Minutes x 6:

- 8 Front Squat

- Scored For Tonnage

Fast Finisher:

2 Mins Max Reps Front Squat

Load is 60% of your heaviest working Set