MONDAY 10TH AUGUST

Warm-up:


2 Rounds:

- 200m Run

- 10 Barbell Zombie Squats


Then:

Banded Lat stretch, Wrist and Hip Mobility


Weightlifting:


Every 2 Minutes x 6:


- 8 Front Squat

- Scored For Tonnage


Fast Finisher:


2 Mins Max Reps Front Squat

Load is 60% of your heaviest working Set