MONDAY 10TH FEBRUARY

WE GET HEAVY AND THEN WE SPRINT


Weightlifting:


Within 20 Minutes:

Complete 5 sets of 2 Front Squat @ RPE9

Score for Tonnage

Metcon:


4 Rounds each for Max Reps:

Within a 60s window:

20/15 Calorie Bike

In remaining time:

Max rep Sumo-Deadlift High-Pull (35/25kg)

(2 mins rest between rounds)