WE GET HEAVY AND THEN WE SPRINT
Weightlifting:
Within 20 Minutes:
Complete 5 sets of 2 Front Squat @ RPE9
Score for Tonnage
Metcon:
4 Rounds each for Max Reps:
Within a 60s window:
20/15 Calorie Bike
In remaining time:
Max rep Sumo-Deadlift High-Pull (35/25kg)
(2 mins rest between rounds)
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