10 Min EMOM
30 Second Sandbag Hold
2 Burpees
WOD
Every 7 Minutes x 3 (21 Minute Clock) Run 800m (timed each round) * In remaining time in the 7 minute window - EMOM of: - 30 Double Unders (Scale to 60 singles) * You run a 800m in 3:16 - You then perform 30 DU on minutes 4/5/6 and then run again on minute 7, repeat.
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