MONDAY 13TH JULY

10 Min EMOM


30 Second Sandbag Hold

2 Burpees


WOD


Every 7 Minutes x 3 (21 Minute Clock) Run 800m (timed each round) * In remaining time in the 7 minute window - EMOM of: - 30 Double Unders (Scale to 60 singles) * You run a 800m in 3:16 - You then perform 30 DU on minutes 4/5/6 and then run again on minute 7, repeat.