MONDAY 14TH SEPTEMBER

Updated: Sep 14, 2020

BOULDER SHOULDERS!


Warm-up - 2 Rounds


- Run 150m

- 10 Wall Squats (50X0)

- 10 Barbell Press


Barbell Warm- Up


-10 Push Press (Extension)

- 5 Front Squats

-10 Push Jerk (Punch and Catch Under Bar)

- 5 Front Squats

-10 Split Jerk (Foot Positioning)


Weightlifting


Within 15 Minutes:


5 x 4 Front Squat + 1 Jerk @ 75% of 1RM


Metcon


4 Rounds For Time:


- 5 STOH (70/50kg)

- 10 Burpee Over Bar

- 15 Static Plate OH Lunge (20/15)


(12 Minute Cap)