MONDAY 14TH SEPTEMBER

Updated: Sep 14

BOULDER SHOULDERS!


Warm-up - 2 Rounds


- Run 150m

- 10 Wall Squats (50X0)

- 10 Barbell Press


Barbell Warm- Up


-10 Push Press (Extension)

- 5 Front Squats

-10 Push Jerk (Punch and Catch Under Bar)

- 5 Front Squats

-10 Split Jerk (Foot Positioning)


Weightlifting


Within 15 Minutes:


5 x 4 Front Squat + 1 Jerk @ 75% of 1RM


Metcon


4 Rounds For Time:


- 5 STOH (70/50kg)

- 10 Burpee Over Bar

- 15 Static Plate OH Lunge (20/15)


(12 Minute Cap)


Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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