MONDAY 15TH JUNE

Ode To ROUGE


00-08 min:


50 Power Snatch (35/25)


08-23 min:


21 Thursters (35/25)

21 Burpee Box Jumps

15 Thrusters (35/25)

15 Burpee Box Jumps

9 Thrusters (35/25)

9 Burpee Box Jumps