MONDAY 15TH JUNE

Ode To ROUGE

00-08 min:

50 Power Snatch (35/25)

08-23 min:

21 Thursters (35/25)

21 Burpee Box Jumps

15 Thrusters (35/25)

15 Burpee Box Jumps

9 Thrusters (35/25)

9 Burpee Box Jumps