MONDAY 16TH MARCH
- Dean
- Mar 16, 2020
- 1 min read
Updated: Mar 17, 2020
GRUNT WORK!
Weightlifting - Within 20 Minutes:
Complete 4 Sets of 3 Deadlift @ RPE9
Metcon - Every 7 Minutes x 3:
Run 600m*
*Remaining time in 7 minute window, complete an EMOM of 10 Burpees
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