MONDAY 16TH MARCH

Updated: Mar 17

GRUNT WORK!


Weightlifting - Within 20 Minutes: Complete 4 Sets of 3 Deadlift @ RPE9

Metcon - Every 7 Minutes x 3: Run 600m* *Remaining time in 7 minute window, complete an EMOM of 10 Burpees

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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