MONDAY 17TH AUGUST

Warm Up:


5 Min AMRAP

- 20 Skips

- 10 Boot Straps

- 10 Beat Swings


Technique Sessions:


Double Unders Or Triple Unders (Prize for 3 verified linked triples)


Wod:


20 Double Unders + 1 T2B

20 Double Unders + 2 T2B

20 Double Unders + 3 T2B


-- Continue Until--


20 Double Unders + 13 T2B

20 Double Unders + 14 T2B

20 Double Unders + 15 T2B


(20 Min Time Cap)


Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit