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MONDAY 17TH AUGUST

Warm Up:


5 Min AMRAP

- 20 Skips

- 10 Boot Straps

- 10 Beat Swings


Technique Sessions:


Double Unders Or Triple Unders (Prize for 3 verified linked triples)


Wod:


20 Double Unders + 1 T2B

20 Double Unders + 2 T2B

20 Double Unders + 3 T2B


-- Continue Until--


20 Double Unders + 13 T2B

20 Double Unders + 14 T2B

20 Double Unders + 15 T2B


(20 Min Time Cap)


Comentários


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