MONDAY 17TH FEBRUARY

LIFT THEN COUPLET - CLASSIC CROSSFIT


Weightlifting - Within 20 Minutes: Complete 4 sets of 3 Front Squat @ RPE9

Metcon - 11 Minute AMRAP: 15 Deadlift @ 60/40kg 15 Hand Release Press Ups

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit