MONDAY 20 JANUARY

BACK SQUATS & METCON



WEIGHTLIFTING


Within 20 Mins

4 x 3 Back Squats @ RPE9


METCON


7 Rounds For Time


- 7 Wall Balls

- 7 C2B Pull Ups

- 7 Burpees

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit