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MONDAY 20 JANUARY

  • Writer: Dean
    Dean
  • Jan 20, 2020
  • 1 min read

BACK SQUATS & METCON



WEIGHTLIFTING


Within 20 Mins

4 x 3 Back Squats @ RPE9


METCON


7 Rounds For Time


- 7 Wall Balls

- 7 C2B Pull Ups

- 7 Burpees

 
 
 

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