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MONDAY 20TH JULY

  • Writer: Dean
    Dean
  • Jul 19, 2020
  • 1 min read

0:00-10:00


18-15-12-9

Deadlift (60/40)

Burpees Over Bar


10:00 - 20:00


9-12-15-18

Hang Clean and Jerk (40/30)

Over Bar Squat Jumps


 
 
 

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