MONDAY 21ST SEPTEMBER

Warm-up


2 Rounds:


- Run 200m

- 10 Wall Squats (5/0/0 Tempo)

- 10 PVC Press


Weightlifting


Front Squat + Jerk Complex


Within 15 Minutes:


5 x 4 Front Squat + 1 Jerk @ 85% of 1RM


Metcon


15 Minute AMRAP:


- 10 Deadlift (100/70kg)

- 10 Box Jump

- 20 Double Unders

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit