MONDAY 21ST SEPTEMBER

Warm-up

2 Rounds:

- Run 200m

- 10 Wall Squats (5/0/0 Tempo)

- 10 PVC Press

Weightlifting

Front Squat + Jerk Complex

Within 15 Minutes:

5 x 4 Front Squat + 1 Jerk @ 85% of 1RM

Metcon

15 Minute AMRAP:

- 10 Deadlift (100/70kg)

- 10 Box Jump

- 20 Double Unders