MONDAY 24TH AUGUST

Warm-up


300m C2


Then:


3 Rounds:


- 10s Rig Hang

- 10s Hollow Hold

- 10s Hamstring Stretch


Gymnastics


7 Minute EMOM:


5 Ring Rows + 5 Strict Ring Dips


Metcon


21 Min Max Machine metres

On Minutes 3 - 9 - 15 Complete 10 Power Cleans (50/35)

On Minutes 6 - 12 - 18 Complete 10 Squat Cleans (50/35)

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit