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MONDAY 24TH AUGUST

Warm-up


300m C2


Then:


3 Rounds:


- 10s Rig Hang

- 10s Hollow Hold

- 10s Hamstring Stretch


Gymnastics


7 Minute EMOM:


5 Ring Rows + 5 Strict Ring Dips


Metcon


21 Min Max Machine metres

On Minutes 3 - 9 - 15 Complete 10 Power Cleans (50/35)

On Minutes 6 - 12 - 18 Complete 10 Squat Cleans (50/35)

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