MONDAY 24TH FEBRUARY

SQUATTING AND SPRINTING


Weightlifting - Within 20 Minutes: Complete 3 Sets of 4 Front Squat @ RPE9

Metcon - 6 Rounds each for Max Reps: Within a 60s window: 15/10 Calories Bike Remaining time... Max Rep Medicine Ball Cleans (9/6kg) (2 Minutes rest between rounds)