MONDAY 24TH FEBRUARY
- Dean
- Feb 24, 2020
- 1 min read
SQUATTING AND SPRINTING
Weightlifting - Within 20 Minutes: Complete 3 Sets of 4 Front Squat @ RPE9
Metcon - 6 Rounds each for Max Reps:
Within a 60s window:
15/10 Calories Bike
Remaining time...
Max Rep Medicine Ball Cleans (9/6kg)
(2 Minutes rest between rounds)
Comments