MONDAY 24TH FEBRUARY

SQUATTING AND SPRINTING


Weightlifting - Within 20 Minutes: Complete 3 Sets of 4 Front Squat @ RPE9

Metcon - 6 Rounds each for Max Reps: Within a 60s window: 15/10 Calories Bike Remaining time... Max Rep Medicine Ball Cleans (9/6kg) (2 Minutes rest between rounds)



Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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