MONDAY 28TH SEPTEMBER

Warm-up


- 250/500m C2


Then:


2 Rounds:


- 10 Beat Swings (Rings or Bar)

- 10 PVC Pass Through


Gymnastics



A) Max Unbroken Set of Ring Muscle Ups


B) 3 x 75% of Unbroken Set


(rest as needed - however 10 minute cap on part B)


Metcon


20 Minutes For Max Metres


At 0/5/10/15 Minutes Complete:


12-9-6

Deadlifts (50/35)

Up-Downs

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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