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MONDAY 2ND MARCH

  • Writer: Dean
    Dean
  • Mar 2, 2020
  • 1 min read

1 REP MAX DAY!


Weightlifting - Within 15 Minutes: Establish a 1RM Deadlift

Metcon - 5 Rounds For Time (12 minute cap): 10 Kettlebell Swings (32/24kg) 8 Pull Ups 6 Pistols

 
 
 

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