MONDAY 2ND MARCH

1 REP MAX DAY!


Weightlifting - Within 15 Minutes: Establish a 1RM Deadlift

Metcon - 5 Rounds For Time (12 minute cap): 10 Kettlebell Swings (32/24kg) 8 Pull Ups 6 Pistols

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To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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