MONDAY 2ND MARCH1 REP MAX DAY!Weightlifting - Within 15 Minutes: Establish a 1RM Deadlift Metcon - 5 Rounds For Time (12 minute cap): 10 Kettlebell Swings (32/24kg) 8 Pull Ups 6 Pistols
1 REP MAX DAY!Weightlifting - Within 15 Minutes: Establish a 1RM Deadlift Metcon - 5 Rounds For Time (12 minute cap): 10 Kettlebell Swings (32/24kg) 8 Pull Ups 6 Pistols