MONDAY 31ST AUGUST

Warm-up


10-8-6-4-2


- Kip Swings

- Up-Downs


Metcon - In Pairs for Time:


20 SA DB Thruster

40 Burpees

20 SA DB Thruster

60 Sit Ups

40 Burpees

20 SA DB Thruster


80 Push Ups

60 Sit Ups

40 Burpees

20 SA DB Thruster


100 Air Squats

80 Push Ups

60 Sit Ups

40 Burpees

20 SA DB Thruster

Get In Touch

To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

© 2020 by Two Tails CrossFit