MONDAY 31ST AUGUST

Warm-up


10-8-6-4-2


- Kip Swings

- Up-Downs


Metcon - In Pairs for Time:


20 SA DB Thruster

40 Burpees

20 SA DB Thruster

60 Sit Ups

40 Burpees

20 SA DB Thruster


80 Push Ups

60 Sit Ups

40 Burpees

20 SA DB Thruster


100 Air Squats

80 Push Ups

60 Sit Ups

40 Burpees

20 SA DB Thruster