MONDAY 3RD AUGUST

Updated: Aug 3, 2020

Core Crusher, 3 Rounds For Quality:


30s Hollow Hold

30s Arch Hold

30s Tall Plank

10 Alt Single Leg V-Ups


Rest 1 Min Between Rounds


4 Rounds for Time: 25 Back Squat (50/35kg) 25 Kettlebell Swing (24/16kg) Every 2 Minutes (starting at 0:00) - 10 Down-Ups (20 Minute Cap)