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MONDAY 3RD AUGUST

  • Writer: Dean
    Dean
  • Aug 2, 2020
  • 1 min read

Updated: Aug 3, 2020

Core Crusher, 3 Rounds For Quality:


30s Hollow Hold

30s Arch Hold

30s Tall Plank

10 Alt Single Leg V-Ups


Rest 1 Min Between Rounds


4 Rounds for Time: 25 Back Squat (50/35kg) 25 Kettlebell Swing (24/16kg) Every 2 Minutes (starting at 0:00) - 10 Down-Ups (20 Minute Cap)



 
 
 

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