MONDAY 3RD AUGUST

Updated: Aug 3

Core Crusher, 3 Rounds For Quality:


30s Hollow Hold

30s Arch Hold

30s Tall Plank

10 Alt Single Leg V-Ups


Rest 1 Min Between Rounds


4 Rounds for Time: 25 Back Squat (50/35kg) 25 Kettlebell Swing (24/16kg) Every 2 Minutes (starting at 0:00) - 10 Down-Ups (20 Minute Cap)



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To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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