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MONDAY 3RD FEBRUARY

  • Writer: Dean
    Dean
  • Feb 3, 2020
  • 1 min read

1 REP MAX DAY!!!

Establish a 1Rep Max Front Squat

Metcon - 4 Rounds each for Max Calories:

Within a 90s window:

Run 200m

In The Remaining time:

Max Calorie Row

(4 Minute 30s Rest between rounds)

 
 
 

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