MONDAY 6TH JULY

8 Rounds - 1:30 On, 2:00 Off

Rounds 1 to 4 of:

20/15 Cal

Max Effort KB Box Step Ups (24/16)

Rounds 5 to 8 of:

12 KB Box Step Ups (24/16)

Max Effort Cal Row

Score A) Total Box KB Step Ups

Score B) Total Cal Row