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MONDAY 6TH JULY

  • Writer: Dean
    Dean
  • Jul 5, 2020
  • 1 min read

8 Rounds - 1:30 On, 2:00 Off


Rounds 1 to 4 of:

20/15 Cal

Max Effort KB Box Step Ups (24/16)


Rounds 5 to 8 of:

12 KB Box Step Ups (24/16)

Max Effort Cal Row


Score A) Total Box KB Step Ups

Score B) Total Cal Row









 
 
 

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