MONDAY 7TH SEPTEMBER

Warm-up


3 Rounds:


- 10 Air Squats

- 10 Alt Lunges Pass Through

- 5 Broad Jump


Weightlifting


Every 2:30 x 5 Rounds Complete:


1 Clean Pull + 2 Power Clean + 3 Front Squats - For Tonnage (Touch and Go)


Metcon


For Time:


21-15-9


- Overhead Squats (40/30kg)

- HR Press Ups


(9 Minute Cap)