MONDAY 9TH MARCHDEADS AND SUPER FAST SPRINTS 5 sets of 2 Deadlift @ RPE 9 Metcon 5 Rounds each for Max Calories: Within a 60s window: 10 Wall Ball @ 9/7kg Remaining time... Max Calorie Bike (Rest 2 minutes between rounds)
DEADS AND SUPER FAST SPRINTS 5 sets of 2 Deadlift @ RPE 9 Metcon 5 Rounds each for Max Calories: Within a 60s window: 10 Wall Ball @ 9/7kg Remaining time... Max Calorie Bike (Rest 2 minutes between rounds)