top of page

MONDAY 9TH MARCH

  • Writer: Dean
    Dean
  • Mar 9, 2020
  • 1 min read

DEADS AND SUPER FAST SPRINTS

5 sets of 2 Deadlift @ RPE 9 Metcon

5 Rounds each for Max Calories: Within a 60s window: 10 Wall Ball @ 9/7kg Remaining time... Max Calorie Bike (Rest 2 minutes between rounds)

 
 
 

Comentários

bottom of page