MONDAY 9TH MARCH

DEADS AND SUPER FAST SPRINTS

5 sets of 2 Deadlift @ RPE 9 Metcon

5 Rounds each for Max Calories: Within a 60s window: 10 Wall Ball @ 9/7kg Remaining time... Max Calorie Bike (Rest 2 minutes between rounds)

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To book a taster session or for any other inquiries, please feel free to get in touch!

Address

Unit 10 Oban Court

Hurricane Way

Wickford Business Park

Wickford, Essex

SS118YB

Phone

07802 260163

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