SATURDAY 11TH JULY

CROSSFIT BUDDY DAY


A) Min 0:00 - 17:00 - 12 You Go I Go Rounds (6 Each): - 3 Single Arm Devils Press (R) (22.5/15kg) - 5 Single Arm Thurster (R) (22.5/15kg) - 3 Single Arm Devils Press (L) (22.5/15kg) - 5 Single Arm Thurster (L) (22.5/15kg)

Remaining time: Max Rep Dumbbell Box Step Overs @ 20" with 1 x 22.5/15kg Rest Min 17:00 - 20:00 B) 20:00 - 30:00: - Max Calorie (Each partner can only have one attempt - e.g. so partner A goes for 5 minutes, meaning partner B is the only person allowed on the bike for remaining time)

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Wickford, Essex

SS118YB

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